You might be wondering about the distinction between therapy and coaching, especially with my dual background. Both involve a supportive, growth-oriented relationship, in some ways they are quite similar, in others they operate under different scopes.
Therapy is typically sought when there's a clinical requirement – meaning you're navigating mental health conditions, deeply rooted emotional pain, trauma, or complex relational patterns that require diagnosis and treatment. In therapy, we often delve into past experiences to understand how they shape your present, working to heal wounds and resolve underlying psychological issues. As an Associate Marriage and Family Therapist (AMFT), I am qualified to provide this clinical level of care for individuals, couples, and families within the state of California.
For therapy sessions, you can either pay privately (cash) or utilize certain insurance plans where applicable.
I have two employers:
Ventura Community Counseling, supervised by Adriana Attento LMFT License #107387
Accepting Optum, Aetna, Cigna, Gold Coast Health Plan/Medical, and cash pay.
Center for Psychotherapy and Integrative Health, supervised by Cynthia Frederickson, LMFT License #108440.
Accepting Cencal and cash pay
$180 per hour, couple or individual (sliding scale)
Coaching, on the other hand, is generally chosen when it's desirable – meaning you're looking for support in achieving specific goals, enhancing performance, developing new skills, or navigating life transitions. Coaching is inherently future-oriented and focuses on maximizing your potential to move forward from your current situation to where you want to be. It does not involve the diagnosis or treatment of mental health conditions.
Due to licensing regulations, individuals residing outside the state of California would only be able to engage in coaching services with me. This ensures that I operate within my professional and legal boundaries, providing the most appropriate and ethical support for all clients.
Rates vary: Typically a 3 month contracts.